I recently watched a series of Hay House videos on radical remission. There were 10 episodes in all, featuring 10 people who had all healed from life threatening diseases. It was beautiful, uplifting and inspiring. The underlying message was that each person had made positive changes in at least the following 10 areas of their life - sometimes more. I then compared how Spiritual Coaching helps and quickly realised it can help in seven out of the ten stated areas. And it can indirectly yet powerfully help in another two - making a score of 9/10 in all.
Here are all ten areas mentioned in the series, and I’ve made notes as to how Spiritual Coaching can help (or not as the case may be) with each:
1) Empowering yourself - Spiritual Coaching helps you release yourself from the negative ties of your past, empowering you to live your life in the now, totally present and making conscious choices
2) Radically changing your diet - While it’s ultimately up to you to change your diet, Spiritual Coaching can help you realise, recognise and release your emotional addiction to foods that are harmful to you, freeing you to make healthy choices.
3) Releasing suppressed emotions - Emotional release lies at the heart of how Spiritual Coaching can help you transform yourself, your health and your life
4) Increasing positive emotions - When you release suppressed emotions, you break old habits of thought and mind. By shining the light of truth on what happened to you and how you reacted, it opens up a whole new way of being, where you’re free to choose new, positive thoughts and ways of being - quite naturally
5) Bringing exercise and movement into your life - This is beyond the reach of Spiritual Coaching per se. However, you might find yourself more open to powerful spiritual practices, such as with yoga
6) Having strong reasons for living - There is a special process designed to elicit your purpose for living - the reason you came here. For most of us it isn’t as grand as to change the world, it can be as simple as spreading joy through your smile, calming people with your presence or entertaining people with your personality
7) Deepening your spiritual practice - This is another area where Spiritual Coaching can absolutely help you. It gives you deep insights and helps you connect with your higher self in a way that enables you to understand the deep truth behind all things
8) Using herbs and supplements - Such natural remedies are unfortunately beyond the scope of Spiritual Coaching
9) Following your intuition - Spiritual Coaching helps you open the doors to your higher self so you’re more in tune with your body’s wisdom and what it’s telling you
10) Embracing social support - For myself, this is one area where Spiritual Coaching - and The Journey in particular - made a radical difference. I used to suffer from social anxiety that made even a trip to the hairdressers an ordeal for me. Now, having freed myself from this burden, I’m able to relax and seek help outside myself and within the community
Embarking on a journey into your shadows takes courage and is not for the faint hearted. However, the rewards of shining your light are great as it can transform your life, your health and your relationships - not least the one with your self. To find out more, email me at julia@juliawilde.co.uk and we’ll set up a convenient time to talk. Or call me on 07985 636340. I look forward to hearing from you.